“Pelvic floor physical therapy for recovery from delivery of my first child is the best money I have spent on myself all year! I’m now a pelvic floor PT evangelist. I tell all my friends who are pregnant to talk to their doctor about this after they give birth.
If I hadn’t read about it in a book, I would never had known that, in the U.S., this is something you have to ask, for but that most OB’s/midwives will be happy to write you a script for. You don’t have to live with even mild incontinence or a small amount of pain during sex after having a baby! This is a myth and it can be helped or cured as mine was. I wish every woman knew this!!!”